In the past, fats have been demonized and blamed for things like weight gain and heart disease. But now we know sugar could be the culprit behind things like metabolic disease, diabetes, and just not feeling great in general.
Health research says to include lots of healthy fats in your diet and stay away from processed ingredients, sugar, and trans fats. That doesn’t mean sacrificing amazing tastes, though. Good fats can come from ridiculously delicious foods like peanut butter, chocolate, nut butters, coconut and coconut oil, cocoa, dark chocolate, butter, and more. And, good fats help you feel satiated and satisfied longer, so you’ll have less of a need to snack.
Need more reasons to add more good fats to your day? They give you energy, support your metabolism, and are a super fuel for your brain.
Try reducing sugar and adding good fats to your plate now, and see just how good you can feel.
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